The National Sleep Foundation tells us to plan on replacing pillows every year or two. Why so often? Apparently, they “absorb body oil, dead skin cells, and hair,” which can “create the perfect environment for dust mites (common allergens).” They also recommend washing your pillows every six months and using a protective case between the […]
Author: Steven
Visual Discomfort with Computer Screens?
Computer screens should be placed below eye level for the best visual comfort. If your eyes are in slight down gaze, the eyelids are a bit lower with reduced surface area exposed for drying. This makes a world of difference…reduced redness, dryness, and fatigue. Lower those screens, raise your chair, or lower your desk. Consider […]
